Golf is a beneficial exercise as well as an enjoyable game. Playing Golf is such an amazing way to burn calories whatever hitting the range, walking the course or taking the cart. But keep in mind that its impossible to calculate the exact number of calories you burn by doing any of these exercises.
As per some researches, the average person burns around 350-475 calories per hour by playing golf and at the driving range, the calories burning figure is 200-300 calories per hour. The intensity and weight of the person’s activity also play a role.
How Many Calories Do You Burn Playing Golf (Walking vs. Riding)
Its bit surprise for the golfer that the calories more burn during walk nine holes as compared to using a cart. Let’s compare some other exercise that can burn the calories effectively.
Walking While Carrying Clubs
Don’t be surprised, carrying golf clubs or golf bags while walking is one of the best exercises. A golfer can burn to up to 474 calories per hour by carrying his clubs And if considering 9 holes takes 2-3 hours may burn up to 300. It’s just by pulling or carrying their clubs.
Walking While Pushing a Cart
Interestingly, Walking while punching a clubs, cart or other wheel-accessible devices actually burns approximately 295 calories per hour (if the golfer is about 130-pound (60kg). And if a golfer is about 190-pound (85kg) then 431 calories can burn per hour.
The driving range is also an effective exercise to burn calories and to have good muscle strength. According to Shape fit, 60 kg golfer will burn about 177 calories per hour and 85kg golfer will 259 177 calories per hour. The diving range requires the burning of a lot of calories and fat.
Walking with Caddie
The easy act of swinging and walking while carrying caddies with sticks is still an excellent exercise. 800 and 900 while a caddie to carry but that’s not the exact count. It’s an approximate figure that can vary due to body weight, and other factors.
Riding a Cart
To burn fat or calories, walking is not the only factor as many golf snobs insist on it. There are many other effective ways that know fat-burning exercise as well and riding a cart is one of those. No doubt caring golf cart is a good one for the golfer as per NRP Reports. The carts allow the golf game to remain more comprehensive to many young golfers. Playing golf with cart allows burning between ~800 to 1,300 calories according to WGF Study.
So it’s safe to say golf is a mind-blowing exercise, so play from the heart and enjoy it’s each hole. Golf is such a fun way to get exercise, burn calories, and take breathe in the fresh air. Exercise makes a man healthy, fresh and allows him to complete the daily task with a healthy mind. Especially for a professional golfer, nothing is better than exercise to keep them active, and also it’s a requirement for all golfers.
Don’t spend a lot of time on fitness regimes, just play golf with full focus and maintain the body & mind. And stay away from the drink, beers that will increase the calories level.
Also Check: Why Rangefinders are Important